Angeline. L
Nutritionist (Nt)
BSc in Food Science and Nutrition
Major in Human and Health Nutrition
University of Western Sydney

Nutritionists and registered dietitians are taking on larger roles as part of the care team. Research continues to show the importance of proper nutrition for a healthy body. These healthcare professionals have undergone specialised training and gained certifications to give nutrition advice and help you improve your health.
 

Nutritionists can create diet plans, teach you about eating and help you address unhealthy eating behaviours. They specialise in helping you find food that you and your body love. While almost everyone can benefit from trusted, evidence-based nutrition education and advice, here are some of the top reasons that you may need a nutritionist:

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1. TO HAVE THE HEALTHIEST PREGNANCY POSSIBLE

What you eat during pregnancy, your baby eats, too. Nutritionists can help you choose the right foods to encourage healthy development in your baby and keep you healthy. After your baby is born, nutritionists can also help you create a plan to watch over the baby’s weight while maintaining a good milk supply for breastfeeding.

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2, TO CONTROL DIABETES

If you have pre-diabetes or type-2 diabetes, nutrition is vital for maintaining healthy blood sugars and preventing your condition from getting worse. Diabetes nutrition counselling helps you learn about how food affect your diabetes and teaches you strategies for a healthier eating.

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3. TO TREAT DIGESTION PROBLEMS, FOOD ALLERGIES OR INTOLERANCES

Digestive problems like irritable bowel syndrome, acid reflux or lactose intolerance requires specialised diets to control symptoms. Nutritionists can help you create diet plans that keep you healthy, reduce symptoms and are full of foods that you enjoy eating.

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4. TO HELP WITH METABOLIC CONDITIONS LIKE POLYCYSTIC OVARY SYNDROME

Metabolic conditions can increase your risk of obesity, heart conditions and diabetes. Nutritionists can help you control these risks with diet plans designed for your health and conditions. These plans may help you maintain or lose weight, depending on your goals.

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5. TO BOOST ATHLETIC PERFORMANCE

Athletes need specialised diets to fuel great workouts and stellar performances. Sports nutritionists understand how to create diet plans for athletes from a variety of sports that help your body build strength, gain energy and recover from workouts. These diet plans will include foods you love as well as foods you need to succeed in your sport.

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6. TO LOSE WEIGHT AND KEEP IT OFF

When you are on a journey to lose weight, you need comprehensive support. It is well established that what you put in your mouth accounts more than the exercise you do. Nutritionists can create personalized weight loss nutrition plans to help you lose weight. Your nutritionist will guide you toward healthy food choices while helping you enjoy the foods you are eating. There are well researched healthy food habits and learned behaviors that encourage weight loss as well. The goal of this education is to help you develop healthy habits for the rest of your life.